WEDNESDAY 3.6.2019

WEDNESDAY 3.6.2019

STRONG

Weightlifting

Pull to below the knee + Floating clean pull  

Pull to below knee- slight pause

Return bar to 1" from floor- slight pause

Clean Pull to HHV 3 sets of (2+1) at 80%

Weightlifting

Clean Pull 

3 sets of 3 reps at 85%

Weightlifting

Clean 

EMOM for 15 miniutes

5 X 1 at 70%

5 x 1 at 75%

5 x 1 at 80%

METCON-BURN

"Fuller Circle"

1000m Row
125 Double Unders
75/50 Calorie Ski Erg
125 Double Unders
1000m Row