TUESDAY 3.5.2019

TUESDAY 3.5.2019

STRONG

MOBILITY

Deep Couch Stretch 

MOBILITY

Box Shoulder Stretch 

3 x 0:30/0:15

STRENGTH

Push Press 

5 sets of 5 reps @ 70%

Weightlifting

Split Jerk 

EMOM for a total of 15 rounds

5 x 1 @ 70

5 x 1 @ 75

5 x 1 @ 80

STRENGTH

Jumping Back Squats 

3 sets of 3 reps @ 25%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Girl Power"

AMRAP 18:

10 Power Snatches 115/80
3 Rounds of "Cindy"
(1 Round of Cindy = 5 Pull-ups, 10 Push ups, 15 Air Squats)
30/21 Calorie Bike