SUNDAY 3.31.2019

SUNDAY 3.31.2019

Warm-up

400m Run

warm up pace

MOBILITY

TAKE 10 MINUTES TO MOBILIZE

Inch Worm 

Scorpion Stretch 

Reverse Scorpion

Pass Through with PVC

Foam Roll Legs

STAMINA

Stamina 3.31.2019

Every 2:15 on the 2:15:

1:00 of cardio + movement

3 Rounds each:

1. Row + 15 Pull Ups

2. Bike + 15 Lunges each leg

3. Double Unders + 15 Push Ups

4. Ski Erg + 15 KB swing each hand

5. Burpees + 15 weighted sit ups

Complete ALL 3 rounds of 1 (Row + 15 Pull Ups) before moving on to 2.