SUNDAY 3.3.2019

SUNDAY 3.3.2019

1 Minute Air Squats
1 Minute Bicep Curls
1 Minute Tricep Extensions

2 Minute Box Jumps
2 Minute Row/Skerg/Bike
2 Minute Burpees

1 Minute Air Squats
1 Minute Bicep Curls
1 Minute Tricep Extensions

3 Minute Box Jumps
3 Minute Row/Skerg/Bike
3 Minute Burpees

1 Minute Air Squats
1 Minute Bicep Curls
1 Minute Tricep Extensions

3 Minute Box Step Ups 24/20
3 Minute Row/Skerg/Bike
3 Minute Burpees

1 Minute Air Squats
1 Minute Bicep Curls
1 Minute Tricep Extensions

2 Minute Box Step Ups 24/20
2 Minute Row/Skerg/Bike
2 Minute Burpees

1 Minute Air Squats
1 Minute Bicep Curls
1 Minute Tricep Extensions