MONDAY 3.4.2019

MONDAY 3.4.2019

STRONG

Weightlifting

Snatch Pull to Below Knees + Floating Snatch Pull 

Perform 2 pulls to below the knee

1 floating Snatch Pull

3 sets of (2+1) @ 70%

Weightlifting

Snatch Pull 

3 sets of 3 @ 80%

Weightlifting

Snatch 

1 snatch EMOM for 5 rounds

70% 1RM

Weightlifting

Overhead Squat 

3 sets of 2 reps

60% 1RM of your Snatch (NOT power snatch)

METCON-BURN

CONNECTIVITY

Hollow Body Holds 

8 rounds of 0:20/0:10

CONNECTIVITY

Arch Hold on Stomach 

4 rounds of 0:20/0:10

Metcon

DT

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here