STAMINA SUNDAY 3.24.2019

STAMINA SUNDAY 3.24.2019

CONNECTIVITY

Faster Eddies 

0:30 max effort each movement

sit-ups
4-count flutter kicks
sit-ups
leg raise
sit-ups
Hello Dolly's
sit-ups
crunches
sit-ups
twists
sit-ups
4-count flutter kicks

Stamina

5 Rounds

0:60 Row
0:30 Agility Ladder

0:60 Row
0:30 Rotation

0:60 Row
0:30 Carioca

0:60 Row
0:30 Ball Slam

0:60 Row
0:30 Shoot Through