SATURDAY 3.23.2019

SATURDAY 3.23.2019

Warm-up

HUNGRY HUNGRY HIPPO

STRENGTH

100 Bench Press

100 Bench Presses with percentage of bodyweight:

75%
66%
50%
33%
25%

Scale to where necessary.In as few of sets as possible

STRENGTH

Barbell Bicep Curls 

100 reps in as few of sets as possible

Metcon

"Boats and Tows" 

Teams of 3
30 Minute Cap:

50-40-30-20-10:
Calorie Row
Burpee Box Jump Overs 24/20

Directly Into…

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105