SATURDAY 3.2.2019

SATURDAY 3.2.2019

Warm-up

Snatch the cone

STRENGTH

Partner Clean and Press 

With a partner, build to a max on a clean and press.

First, do the movement using both hands on the bar.

Then, each only use 1 hand on the bar.

Metcon

"Wreck Yourself"

Teams of 3

900m Row (switch every 100m)
6 Rope Climbs
21 Squat Cleans 135/95

1200m Row (switch every 200m)
9 Rope Climbs
33 Squat Cleans 135/95

1800m Row (switch every 300m)
12 Rope Climbs
45 Squat Cleans 135/95