TUESDAY 3.19.2019

TUESDAY 3.19.2019

STRONG

Weightlifting

Snatch Pull to Below Knees + Floating Snatch Pull 

3 sets of (3 +1) @ 85%

Weightlifting

Snatch Pull 

3 sets of 3 reps @ 90%

Weightlifting

Snatch 

EMOM

5 rounds of 1 @ 80%

5 rounds of 1 @ 85%

5 rounds of 1 to build to a max

METCON-BURN

"Road Rash"

5 Rounds- on the 5:00:

5 KB Clean and Jerk R

5  KB Clean and Jerk L

5 KB Snatches R

5 KB Snatches L

10 Chest to Bar Pull-ups

20/14 Calorie Bike