TUESDAY 3.12.2019

TUESDAY 3.12.2019

NEW BLOG POST

STRONG

MOBILITY

Box Shoulder Stretch 

3 rounds of 0:30/0:15

MOBILITY

External rotation at shoulder with PVC 

as needed

MOBILITY

Deep Couch Stretch 

each leg twice for 0:30

Weightlifting

Press in Split 

5 sets of 5 reps AHAP

Weightlifting

Split Jerk 

EMOM for 15 minutes

5 rounds of 1 @ 75%

5 rounds of 1 @ 80%

5 rounds of 1 @ 85

METCON-BURN

"Frank the Tank"

5:00 minutes to complete:

50 Wallballs 20/14

then with the remainder of the 5:00

AMRAP:

12 Deadlifts 185/135
12 Lateral Barbell Burpees

Rest 5 Minutes

5:00 minutes to complete:

35 Wallballs 20/14

then with the remainder of the 5:00

AMRAP:

9 Deadlifts 225/155
9 Lateral Barbell Burpees

Rest 5 Minutes

5:00 minutes to complete:

20 Wallballs 20/14

then with the remainder of the 5:00

AMRAP:

6 Deadlifts 275/185
6 Lateral Barbell Burpees