SUNDAY 3.10.2019

Warm-up

3 Rounds:

5 Inch Worms
5 Good Mornings with PVC
5 OHS with PVC
5 BHN Shoulder Press with PVC

CONNECTIVITY

Hollow/arch/plank 

3 rounds of:
0:20 Hollow
0:20 Arch
0:20 Plank
0:20 Rest

SKILL WORK

Agility Ladder Drills

coaches choice

STAMINA

10 Rounds of:

0:10 Burpees
0:10 Rest
0:10 Push Ups
0:10 Rest
0:10 Air Squat
0:10 Rest

Rest 0:60

10 Rounds of:

0:10 Battling Rope
0:10 Rest
0:10 KB Swing
0:10 Rest
0:10 Double Unders
0:10 Rest

Rest 0:60

30 Rounds of:

0:10 Bike Sprint
0:10 Slow pedal

Rest 0:60