SATURDAY 2.9.2019

SATURDAY 2.9.2019

Warm-up

Baby Shark Warm Up 

Weightlifting

Power Snatch 

Build to heavy 3

Metcon

Sideburns

30 Minute AMRAP

8 Dumbbell Hang Clean & Jerks
10 Medball Squat Jumps
100m Row

Teams of 3
Complete 8,10, 100  then switch
Only 1 person working at a time
4 Dumbbell Hang Clean & Jerks per arm