FRIDAY 2.8.2019

FRIDAY 2.8.2019

STRONG

MOBILITY

Inch Worm 

10-12 reps

Scorpion Stretch 

5-8 each side

Reverse Scorpion

5-8 each side

Warm-up

500 m row at warm up pace

STRENGTH

Alternating EMOM
5 rounds = 15 minutes

5,5,4,4,3 Deadlift @ 75% 1 RM
8 Object to Shoulder
0:30 Bird Dog

Metcon

"Crash Course"

18 minute AMRAP

50/35 Calorie Bike
40 AbMat Sit-ups
30 Chest to Bar Pull-ups
20 Power Snatch 95/65