WEDNESDAY 2.7.2019

WEDNESDAY 2.7.2019

STRONG

Weightlifting

Upright Row 

4 sets of 5

Increasing weight to 5RM

Weightlifting

Muscle Clean 

4 sets of 5

Increasing weight to 5RM

Weightlifting

Power Clean 

Build to heavy

then

3 Power Cleans

EMOM for 7 rounds

METCON-BURN

CONNECTIVITY

Nose and Toes 

Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.3 rounds 0:30/0:30

Frogger 

10-12 reps

Elevated "L" Stand 

8-10 reps

Metcon

"Play Ball"

3 Rounds

10 Power Snatches 115/85

20 Super Burpees

30 Wallballs 20/14