MONDAY 2.4.2019

MONDAY 2.4.2019

STRONG

Warm-up

Scapular Push Ups

KB Halo

Shrug Dips

STRENGTH

EMOM for 6 Rounds

10 Ring Dips (from MU)
12 Jumping Push Ups
30 Second Side Plank each Side

METCON-BURN

CONNECTIVITY

Hollow Body Holds 

4 Rounds

0:20/0:10

Arch Hold on Stomach 

4 Rounds

0:20/0:10

Hollow Body Hold on Bar 

4 Rounds

0:20/0:10

Metcon

Frogger

Partnered.

6 Rounds:

20/14 Calorie Row
AMRAP Box Jumps Overs 30/24

Partner A rows 20/14 calories
Partner B does AMRAP Box Jump Overs