STAMINA SUNDAY 2.3.2019

Warm-up

Agility Ladder Drills

CONNECTIVITY

Abs #8 

25 Hollow Rocks

25 Arched Rocks

0:60 Plank Hold

CONNECTIVITY

Shoot Throughs 

3 rounds of 5

https://www.youtube.com/watch?v=5ndtEnITur4

Metcon

800m Row/Bike or Erg
80 KB Swings

600m Erg/Row or Bike
60 Ab Mat Sit ups

400m Bike/Erg or Row
40 Shoulder Taps (40 each side)

200 Single Unders
20 Burpees