THURSDAY 2.28.2019

THURSDAY 2.28.2019

STRONG

MOBILITY

Box Shoulder Stretch 

3 X 0:30/0:15

MOBILITY

External rotation at shoulder with PVC 

Hold each for 20-30 seconds

Warm-up

Upright Row 

25 reps empty bar only

Weightlifting

Power Clean 

EMOM for 5 rounds

2 reps @ 65%

Weightlifting

Push Jerk 

EMOM for 5 rounds

2 reps @ 65%

METCON-BURN

"Low Five"

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees