FRIDAY 3.1.2019

FRIDAY 3.1.2019

STRONG

Snatch 

EMOM for 5 rounds

1 @ 70%

1 @ 75%

3 X 1 @ 80%

Clean and Jerk 

EMOM for 5 rounds

1 @ 70%

1 @ 75%

3 X 1 @ 80%

Front Squat 

3 Sets of 2 reps @ 75%

METCON-BURN

"Stomping Grounds"

6 Rounds

Every 3:00 on the 3:00

15/12 Calorie Bike
25 Double Unders
5 Front Squats (take from the ground)

Increasing weight each round.