TUESDAY 2.26.2019

TUESDAY 2.26.2019

STRONG

MOBILITY

Inch Worm 

Scorpion Stretch 

Reverse Scorpion

Deep Couch Stretch 

Warm-up

Jumping Good Mornings 

Weightlifting

Split Jerk 

Warm up and build to 70%

Then EMOM for 5 rounds

Weightlifting

Push Press 

3 sets of 4 at 65% 1RM

METCON-BURN

"Air Walker"

AMRAP 20:

25/18 Calorie Row
50 Double Unders

3 Rounds of "The Chief"

1 Round of "The Chief":
3 Power Cleans (135/95)
6 Pushups
9 Air Squats