WEDNESDAY 2.27.2019

Don't worry, they are sugar free, paleo, contain no calories and are good for you....

Ok, that may be (is) a lie.

However, they are decadent, and it’s that time of the year again.

So, if you’d like to help my friends daughters meet their goal, please click below.

STRONG

Weightlifting

Pull to below the knee + Floating clean pull  

Pull to below knee- slight pause

Return bar to 1" from floor- slight pause

Clean Pull to HHVPerform 2 pulls to below the knee

1 floating clean pull

3 sets of (2+1) @ 70%

Weightlifting

Clean Pull 

3 sets of 3 reps @ 80%

Weightlifting

Clean 

1 clean EMOM for 5 rounds @ 70%

STRENGTH

Paused Back Squat 

3 sets of 2 reps

3 second pause on bottom of squat

50% 1RM

METCON-BURN

"Bees Knees"

5 Rounds:

1 Minute Wall Balls 20/14
1 Minute Kettlebell Swings 24/16
1 Minute Calorie Bike
1 Minute Rest

Source: https://digitalcookie.girlscouts.org/scout...