Don't worry, they are sugar free, paleo, contain no calories and are good for you....
Ok, that may be (is) a lie.
However, they are decadent, and it’s that time of the year again.
So, if you’d like to help my friends daughters meet their goal, please click below.
Pull to below the knee + Floating clean pull
Pull to below knee- slight pause
Return bar to 1" from floor- slight pause
Clean Pull to HHVPerform 2 pulls to below the knee
1 floating clean pull
3 sets of (2+1) @ 70%
3 sets of 3 reps @ 80%
1 clean EMOM for 5 rounds @ 70%
Paused Back Squat
3 sets of 2 reps
3 second pause on bottom of squat
1 Minute Wall Balls 20/14
1 Minute Kettlebell Swings 24/16
1 Minute Calorie Bike
1 Minute Rest