SUNDAY 2.24.2019

SUNDAY 2.24.2019

STAMINA

Rower Intervals

ME Row 500m
100 Easy

ME Row 400m
100 Easy

ME Row 300m
100 Easy

ME Row 200m
100 Easy

ME Row 100m
100 Easy

Then:

6 x 200m Row/100 Easy

Then:

Row 2000

EMOM 10 seconds of tuck jumps

This is one continuous piece without rest between