SATURDAY 2.23.2019

SATURDAY 2.23.2019

Warm-up

KB Warm Up

10 around the body clockwise
10 around the body counter clockwise
10 Figure 8
10 Figure 8 to hold
10 Swings R
10 Swings L
10 H2H Swings
10 Cleans R
10 Cleans L

Warm-up

H2H Swings

STRONG

one handed partner deadlifts 

With a partner, using 1 hand only build to 3RM

Metcon

"Saving Grace"

In Teams of 3

3 Rounds:

100/70 Calorie Assault Bike
50 Toes to Bar

In Time Remaining:

30 Clean and Jerks 95/65

30 Clean and Jerks 115/80)

30 Clean and Jerks 135/95

30 Clean and Jerks 155/105

30 Clean and Jerks 185/135

30 Cleans and Jerks 205/145

Split reps any way you'd like between members

30 Minute Cap