FRIDAY 2.22.2019

FRIDAY 2.22.2019

PLEASE NOTE:

WE ARE NOT DOING 19.1 TODAY

OPEN WORKOUTS ARE DONE AFTER 5pm TODAY AND YOU MUST BE SIGNED UP FOR EITHER THE OPEN OR THE INTRAMURALS

STRONG

Push Press 

Warm up and build to a 1RM

Then EMOM for 10 rounds:

1 Rep @ 90-95%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Mean Machine"

3 Rounds:

3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees

Rest 1:00