TUESDAY 2.19.2019

TUESDAY 2.19.2019

STRONG

Warm Up

20 Upright Row

20 BHN Press

20 OHS

PVC Only

Warm Up

10 BHN Press from Split Position

Empty Bar only

Weightlifting

Clean Pull + Power Clean + Front Squat + Split Jerk

Warm up and build to heavy

EMOM for 7 rounds

MetCon

“Single File”
3 Rounds:
10 Strict Presses 115/80
15 Bent Over Rows
20 Single Legged Deadlifts

1500m Row

3 Rounds:
10 Strict Presses 115/85
15 Bent Over Rows
20 Single Legged Deadlifts