MONDAY 2.18.2019

MONDAY 2.18.2019

STRONG

Warm Up and build to 90-95% 1RM

THEN

EMOM for 10 rounds

1 Back Squat @90-95%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Clean Sheet"

AMRAP 3:

12/9 Calorie Bike
9 Power Cleans 95/65

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Bike
7 Hang Squat Cleans 115/80

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Bike
5 Squat Cleans 135/95