SATURDAY 2.16.2019

SATURDAY 2.16.2019

Warm-up

Ring around the PVC

STRENGTH

Partner Power Clean 

METCON-BURN

Upside Down Cake

7:00 AMRAP

Partner A) Nose and Toes Hold

Partner B) As Many Strict Pull Ups As Possible

Rest 3:00

Faster Pussycat

7:00 Air Bike

Switch when RPM < 60 men
Switch when RPM <55 women

Rest 3:00

Is This Seat Taken

7:00 AMRAP

Partner A Wall Sit
Partner B Step ups 45/25 plate hold