FRIDAY 2.15.2019

FRIDAY 2.15.2019

STRONG

Warm-up

Inch Worm 

10-12

Scorpion Stretch 

8-10 each side

Reverse Scorpion

8-10 each side

POWER 2.15.2019 

6,7,8,9,10 Deadlift 80%

15 Dual KB Swing

0:30 Back Hold on boxAlternating movements EMOM

5 rounds = 15 minutes

METCON-BURN

"Spin Cycle"

18 Minute AMRAP:

5 Rope Climbs

30/21 Calorie Bike

100 Double Unders