WEDNESDAY 2.13.2019

WEDNESDAY 2.13.2019

STRONG

Warm-up

500 m row at warm up pace

MOBILITY

Walking Lunges 

STRONG

EMOM Alternating movements

Back Squat 10 reps @ 70%
Lateral Jumps
Single leg reach and hold 0:30 each

Metcon

"Dopamine"

Every 5:00 on the 5:00

4 Rounds

20/14 Calorie Row
20/14 KB Step ups
20/14 Calorie Bike