TUESDAY 2.12.2019

TUESDAY 2.12.2019

STRONG

Warm-up

Clean Prep

Clean Pull
High Pull
Muscle Clean
Front Squat
Press
Push Press
Push Jerk
Split Jerk R
Split Jerk left

Weightlifting

Power Clean + Front Squat + Front Squat + Push Jerk 

Warm up build to @80% 1 RM

Then EMOM for 7

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Dead Arm"

AMRAP 12:

5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts

Rx – 95/65