STAMINA SUNDAY 2.10.2019

STAMINA SUNDAY 2.10.2019

Metcon

4 Rounds:
Every 2:00 on the 2:00
14/12 Row Cal
AMRAP Burpees

Rest 1:00

4 Rounds :
Every 2:00 on the 2:00
200M Skerg
 AMRAP Box Jumps

Rest 1:00

4 Rounds:
Every 2:00 on the 2:00
100 DU's
AMRAP Sit Ups

STRENGTH

Strength Circuit 

5,4,3,2,1,2,3,4,5 Reps of:

Ring Bicep Curl
Ring Tricep Press
Ring Push Ups