WEDNESDAY 10.9.2019

WEDNESDAY 10.9.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

CONNECTIVITY

Faster Eddies

0:30 max effort each movement

sit-ups
4-count flutter kicks
sit-ups
leg raise
sit-ups
Hello Dolly's
sit-ups
crunches
sit-ups
twists
sit-ups
4-count flutter kicks

Metcon

"Air BnB"

5 Rounds:

1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Bike
1 Minute Rest