TUESDAY 10.8.2019

TUESDAY 10.8.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

CONNECTIVITY

Hollow Body Holds

8 rounds of 0:20/0:10

Hollow Rock

3 rounds of 0:20/0:10

Do these in between rounds of hollow holds

Metcon

"Scarface"

8 Rounds:

6 Power Snatches 115/85
8 Lateral Barbell Burpees

Rest 0:60 after each round