MONDAY 10.7.2019

MONDAY 10.7.2019

STRONG

MOBILITY

Pass Through with PVC

15-20 pass throughs

Barbell Ankle Stretch

Hold for 45-60 seconds

Warm-up

Overhead Squats with Bands

10-15

hold tension on band throughout

Squat sloooooowly up and down

Warm-up

Snatch pulling complex

Snatch Pull
Snatch High Pull
Power Snatch
Squat Snatch

3-5 sets of the complex
empty bar only

Weightlifting

Snatch Pull + Snatch High Pull + Power Snatch + HHV Squat Snatch

Warm up and build to moderate weight

Then

EMOM for 5 rounds

METCON-BURN

"Nowhere Fast"

For Time:

50 Power Cleans 155/105

On the Minute: 5 Toes to Bar