SUNDAY 10.6.2019

SUNDAY 10.6.2019

METCON-BURN

Rest the same time it takes you to ski.

After last Ski Erg, once everyone has finished, rest 3-5 minutes then begin 2nd MetCon

500m Ski Erg

250m Ski Erg

100m Ski Erg

METCON-BURN

A
0:60 Battling Rope
0:60 Push Up
0:60 Pull Up
0:60 REST

B
0:60 Battling Rope
0:60 KB Swing 32/24
0:60 Burpee
0:60 REST

C
0:60 Battling Rope
0:60 Sit Up
0:60 Wall Sit
0:60 REST

D
0:60 Battling Rope
0:60 Toes to Bar
0:60 Ring Dip
0:60 REST

E
0:60 Battling Rope
0:60 Squat
0:60 Plank Hold
0:60 REST

F
0:60 Battling Rope
0:60 Overhead KB Hold
0:60 Box Jump
0:60 REST