SATURDAY 10.5.2019

SATURDAY 10.5.2019

Warm-up

Dodgeball!

CONNECTIVITY

"Midline Madness"

3 Giant Sets- no rest in between movements

21 Abmat Sit-ups
21 Hug the Twinkie
21 Hollow Rocks
21 Glute Bridges
21 Banded Pull-Aparts
21 Banded Good Mornings

METCON-BURN

Tres Leches

Teams of 3

100/70 Calorie Bike
100 Burpee Box Jump Overs 24/20
100 Power Snatches 95/65
10 Rope Climbs
100 Power Snatches 115/85
100 Burpee Box Jump Overs 24/20
100/70 Calorie Bike