FRIDAY 10.4.2019

FRIDAY 10.4.2019

STRONG

Deadlift

5 X 40%
5 X 50%
5 X 60%
3 X 70%
3 X 80%
3+ (max rep set) X 90%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Monkey Business"

3 Rounds:

500 Meter Row
20 Box Jumps 24/20
15 Pull-ups
10 Clean and Jerks 135/95

Rest 1:00 after each round