THURSDAY 10.3.2019

THURSDAY 10.3.2019

STRONG

Shoulder Press

5 X 40%
5 X 50%
5 X 60%
3 X 70%
3 X 80%
3+ (max rep set) X 90%

STRENGTH

Barbell Front Raise

5 sets of 8-10 reps

STRENGTH

Tricep Press Downs

4 sets of 8

Barbell Bicep Curls

4 sets of 8

METCON-BURN

Mean Careen

AMRAP 5:
50 Wall Balls 20/14
Then-
12 Hang Power Cleans 115/85
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
50 Wall Balls 20/14
Then-
9 Hang Power Cleans 135/95
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
50 Wall Balls 20/14
Then-
6 Hang Power Cleans 155/105
6 Lateral Barbell BurpeesScore is number of Power Cleans + Burpees