SUNDAY 10.13.2019

CONNECTIVITY

Hollow/arch/plank

3 rounds of:
0:20 Hollow
0:20 Arch
0:20 Plank
0:20 Rest

METCON-BURN

Around the World

5 Rounds of:

2:00 Cal Bike
1:00 Rest
2:00 Cal Ski Erg
1:00 Rest
2:00 Cal Row
1:00 Rest