SATURDAY 10.12.2019

SATURDAY 10.12.2019

Warm-up

SALLY- Pull Up Version

STRENGTH

Partner Javelin Press

Up and over.

Alternating arms.Build to HEAVY 3

Metcon

"WeWork"

Teams of 3

60-50-40-30:
Calories Bike
Deadlifts
Front Squats
Jerks

Barbell Weights increase each round

115/85
135/95
155/105
175/11540 Minute Time