FRIDAY 10.11.2019

FRIDAY 10.11.2019

STRONG

Shoulder Press

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

Weightlifting

Power Clean + 1 Front Squat + 1 Split Jerk

EMOM for 5 rounds

Start with weight you finished shoulder press with.

Increase weight over 5 rounds.

METCON-BURN

CONNECTIVITY

Front Lever Drawbridge

Banded Lying Straight-Arm Pulldown

Metcon

"Mass Destruction"

AMRAP 15:
4 Strict Pull-ups
8 KB Strict Presses
12 Squat Jumps 45/35