THURSDAY 10.10.2019

THURSDAY 10.10.2019

STRONG

Warm-up

Good Mornings with a band

12-15

MOBILITY

Inch Worm

Scorpion Stretch

STRENGTH

Deadlift

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

CONNECTIVITY

ABS #7

5 Barbell Roll Outs
0:30 Plank
5 Barbell Roll Outs
0:30 L Sit
5 Barbell Roll Outs
0:30 Side Plank Rt
0:30 Side Plank L
5 Barbell Roll Outs
0:30 L Sit
5 Barbell Roll Outs
0:30 Plank
5 Barbell Roll Outs

"Skyscraper"

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans 165/115
18/12 Calorie Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans 135/95
18/12 Calorie Bike