TUESDAY 10.1.2019

TUESDAY 10.1.2019

STRONG

Bench Press

5 X 40%

5 X 50%

5 X 60%

3 X 70%

3 X 80%

3+ (max rep set) X 90%

METCON-BURN

"Meter Maid"

200 Meter Run
27 Wallballs 20/14
27 Box Jumps 24/20

200 Meter Run
21 Wallballs 20/14
21 Box Jumps 24/20

200 Meter Run
15 Wallballs 20/14
15 Box Jumps 24/20

200 Meter Run
9 Wallballs 20/14
9 Box Jumps 24/20

200 Meter Run
6 Wallballs 20/14
6 Box Jumps 24/20

200 Meter Run
3 Wallballs 20/14
3 Box Jumps 24/20