WEDNESDAY 1.9.2019

WEDNESDAY 1.9.2019

STRONG

Back Squat 

Take all percentages off 85% of your 1 RM

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 67.5%

Deadlift 

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 80%

5 x 80%

METCON-BURN

CONNECTIVITY

Partnered Med Ball Sit Ups 

Facing each other with feet/legs interlocked.

Both partners do a sit up at the same time passing the med ball to the partner.

Metcon

RICH FRONING'S "RECOVERY WOD" 

3 ROUNDS:

2 minutes Air Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes RestWE WILL MODIFY THIS TO 1:30 PER ROUND INSTEAD OF 2:00 PER ROUND