TUESDAY 1.8.2019

TUESDAY 1.8.2019

STRONG

Warm-up

SKI ERG

500m warm up

MOBILITY

Box Shoulder Stretch 

3 rounds of 0:30/0:15

MOBILITY

Barbell Ankle Stretch 

hold for 0:60

Weightlifting

Snatch Pull + High Hang Power Snatch + SNG BHN Push Jerk + OHS 

EMOM for 7

METCON-BURN

MOBILITY

Thoracic Mobility on foam roller 

Front Rack Tricep rolling

Metcon

CrossFit Games Open 14.5 and 16.5

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees