January 26th 2:00pm - 4:00pm
Brittany Bolella, a highly accomplished CrossFit Coach/athlete will be running the seminar. She had achieved a level 9 in gymnastics, has coached extensively throughout NYC and has been running gymnastics workshops around the tri state area. She will be teaching a 2 hour workshop on Kipping and how to relate it to pull ups and toes to bar. If you want to be better prepared for the CrossFit Open or, just like to be able to do pull ups and toes to bar, then you need to attend this workshop. This will be limited to 10 people. Cost for the workshop, only $30.00!