THURSDAY 1.31.2019

THURSDAY 1.31.2019

STRONG

Deadlift 

Build to a 1RM



OR-

Alternating EMOM

1-  5 Deadlift @ 70% 1 RM

2- 8 Broad Jump

3- 10 Single Leg Romanian

METCON-BURN

"Rugrats"

5 Rounds:

Every 4:00 on the 4:00

9 Burpee Box Jumps (24/20)

15 Front Squats 95/65

21/15 Calorie Bike

Score each round