FRIDAY 2.1.2019

FRIDAY 2.1.2019

STRONG

Shoulder Press 

Buld to a 1RM



OR-

Alternating Movements

EMOM for 5 rounds:

1-  2 Shoulder Press +  3 Push Press  + 4 Push Jerks @ 85% of your 1RM Shoulder Press

2 -  8 No squat Wall Balls

3 - Handstand Hold ALAP
*up to 60 seconds

METCON-BURN

"Mountain Man"

30 Power Snatches 75/55

600 M Row

60 Thrusters 75/55

600 M Row

30 Power Snatches 75/55