FRIDAY 1.4.2019

FRIDAY 1.4.2019

STRONG

Back Squat 

5 @ 50%
5 @ 62.5%
5 @ 75%
5 @ 87.5%
5 @ 100%
5 @ 75%

Shoulder Press 

5 @ 50%
5 @ 62.5%
5 @ 75%
5 @ 87.5%
5 @ 100%
5 @ 75%

METCON-BURN

Row 50 Calories

25 Thrusters 95/65

Row 50 Calories

rest 3:00

Then-

4:00 AMRAP at a conversational pace of:

7 Power Snatches 135/95

14 Box Jump Overs 24/20

no rest

2:00 AMRAP at absolute all out effort of:

7 Power Snatches 135/95

14 Box Jump Overs 24/20