TUESDAY 1.29.2019

TUESDAY 1.29.2019

STRONG

Bench Press 

Build to 1RM

OR-

Power 1.29.2019

4 Rounds

10 Bench Press 60% 1RM
Tempo 3,3,0

Rest 0:60

10 Plyo Push Ups
Tempo 3,3,0

Rest 0:60

0:60 Plank Hold

Rest 0:60

METCON-BURN

"Pick Six"

6 Rounds:

10 Seated Strict Press 85/55
20 AbMat Sit-ups
15/12 Calorie Bike