SUNDAY 1.27.2019

SUNDAY 1.27.2019

STAMINA

Max Effort 2k Row

Rest 5 minutes after

Then-

8:00 of work
Cycle through as many rounds as possible of:

20 Calorie Row
20 Landmine Rotation
20 Second Support Hold on Rings

REST 2:00

8:00 of work
Cycle through as many rounds as possible of:

20 Calorie SKERG
20 Box Jumps
20 Around the Body KB Passes

REST 2:00

8:00 of work
Cycle through as many rounds as possible of:

20 Cal Bike
20 Battling Rope Jumping Jacks
20 Second Top Position Pull Up hold